The Science

Neuroscience research has demonstrated that new neurons can be developed in the adult brain and connections between neurons can be rearranged. In the past, it was believed that the brain stopped developing in adolescence. However, modern science suggested quite the opposite. Advanced research in neuroscience has shown that the brain is in fact a highly malleable learning machine which can continuously rewire and adapt itself. This malleability, called neuroplasticity, is present throughout a person’s life.

The capacity for the human brain to change in response to our behaviour implies we can shape our brain development in positive or negative ways. The more we engage our mind and body with stimulation, the longer our brains function at a high level.

Neuroplastic change develop gradually overtime. Increased neuroplasticity can be cultivated through learning experiences, a healthy diet, regular exercise, and connection with others.

When encountering new or challenging situations, the brain can create new neural connections and pathways that will stimulate learning. The longer we engage in skill-building and learning (e.g. emotional regulation, productivity), the more established and enduring these neural pathways become that enhance wellbeing.

Knowing this, at Total Well-Being SG, we study and develop strategies to support life-long learning and improve well-being. By keeping the mind and body active coherently and supporting the brain in creating new neural connections, we can more easily cope with life situations that require us to be resilient, adapt to changes and overcome stress.